Program and Structure
These FAQs cover how Tony’s programs are designed, how long they run, and what to expect from the training structure. Everything is built to help you stay consistent, see real results, and understand how the process works from start to finish.
How do I know which program length is right for me?
If you want guidance and structure without a long commitment, the 90-day program is a great place to start. If you’re ready for deeper lifestyle change, refinement, and long-term results, longer coaching provides additional support and progression.
Can I upgrade my program later?
Yes. Many clients start with the 3-month program and upgrade once they’ve built momentum. Upgrading to a longer coaching option is simple and seamless.
Will this fit my busy schedule?
Yes. Programs are built around real life — work, family, stress, social events, and fluctuating energy levels. The goal is to support your lifestyle, not control it.
How much time do workouts take?
Most workouts are designed to be efficient and realistic, typically ranging from 30–60 minutes depending on your goals and schedule.
Is this an online program or in-person coaching?
This is fully online coaching. All training, communication, check-ins, and resources are delivered through Tony’s coaching app and private client community.