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The Importance of Progressive Overload
If you're a regular gym-goer or fitness enthusiast, you've likely heard of progressive overload. It's one of the most fundamental...

Tony Palladino
Mar 21, 20233 min read
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Understanding Macronutrients
Have you ever heard the term "hitting your macros" or "counting calories", but had no idea what the hell people were talking about? Or...

Tony Palladino
Mar 7, 20233 min read
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Why Lean Muscle Will Shed Fat, Keep You Young & Give You the Body of Your Dreams
Have you ever wondered why countless hours on the treadmill never leads to any lasting results? Have you actually lost significant pounds...

Tony Palladino
Mar 6, 20232 min read
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