LIMITED SPOTS AVAILABLE
Sustainable Weight Loss Functional Strength Real Accountability
You’ve spent years prioritizing everyone else. This is the comprehensive, high-touch coaching program designed to help you prioritize you. By building strength and energy without the burnout.
Fully Customized Plans
Weekly Accountability
Expert Support
Why All Programs Start at 90 Days
Real change happens in 90 days. Your body adapts, strength becomes visible, fat loss turns sustainable, and consistent habits finally stick. If you hear anything else, they are lying to you.
3-Month Transformation
Perfect for kickstarting your fitness journey and building sustainable habits
Customized training program
Weekly progress check-ins
Nutrition framework & guidance
Form video analysis
Direct messaging support
Customized training program
6-Month Transformation
Best for complete transformation and lasting lifestyle change
Everything in 3-Month Program
Weekly video coaching calls
Advanced program periodization
Exclusive community access
Direct messaging support
Lifetime movement library access
The Complete Toolkit for Your Transformation
I’ve stripped away the guesswork to give you a complete, all-in-one solution. From custom programming to 1:1 mentorship, I ensure you have everything you need and nothing you don't.
Custom Training Plans
No templates. Every program is built specifically for your body, goals, equipment, and schedule.
Nutrition Coaching
Learn sustainable eating habits that work with your lifestyle, not against it. No restrictive diets.
Weekly Check-Ins
Review your progress, make adjustments, and stay accountable with weekly structured feedback.
Video Form Reviews
Submit videos of your lifts and get expert analysis to improve technique and prevent injury.
Direct Messaging Access
Ask questions, get guidance, and stay supported throughout your entire journey.
Mindset Coaching
Build mental resilience and develop the habits that make transformation last beyond the program.
How We Will Build Your New Lifestyle
You provide the goal; I provide the roadmap. From our first conversation to your final transformation, here is how we work together.
01
Apply & Get Approved
After filling out the application form, we’ll review your goals, history, and schedule to ensure we are the perfect fit before we begin.
02
Onboarding & Assessment
You’ll complete a detailed intake covering training history, nutrition habits, injuries, and lifestyle so everything is tailored to you.
03
Personalized Program Design
Tony builds your customized training and nutrition plan based on your goals, preferences, and real-life constraints.
04
Ongoing Coaching & Progress
Train, check in, receive feedback, and adjust as you progress. We are building sustainable results you can maintain long-term.
LIMITED AVAILABILITY
Only 15 spots left for 2026!
I limit the number of clients to ensure everyone gets the individual attention they deserve
Only 15 spots available for 2026
KATE, MOM OF TWO, 39 YEARS OLD
A busy mom who struggled with sustainable fat loss despite working out and eating “right.” Through personalized online fitness coaching, Kate followed a functional strength and nutrition plan that fit her life and helped her regain body confidence.
ALLISON, PEDIATRIC OT & MOM, 36 YEARS OLD
An elementary school teacher with medical limitations who felt stuck and afraid to train. Karen achieved sustainable fat loss through personalized, pain-aware fitness coaching focused on functional strength, realistic nutrition, and long-term consistency.
KAREN, ELEMENTARY SCHOOL TEACHER, 37 YEARS OLD
An elementary school teacher with medical limitations who felt stuck and afraid to train. Karen achieved sustainable fat loss through personalized, pain-aware fitness coaching focused on functional strength, realistic nutrition, and long-term consistency.
Program FAQ
Common questions about coaching