LIMITED SPOTS AVAILABLE
Fat Loss That Stays Off
Strength That Stays Forever
Coaching That’s Flexible & Real
Real coaching built around you — functional training, sustainable habits, and results that actually last.
Fully Customized Plans
Weekly Accountability
Expert Support
Why this program starts at 90 days
Real change happens in 90 days. Your body adapts, strength becomes visible, fat loss turns sustainable, and consistent habits finally stick. If you hear anything else, they are lying to you.
The Complete Toolkit for Your Transformation
I’ve stripped away the guesswork to give you a complete, all-in-one solution. We’ll make sure we cut through the noise and focus on what matters most.
Custom Functional Training Plans
No templates. Every program is built specifically for your body, goals, equipment, and schedule.
Flexible Nutrition Coaching
Learn sustainable eating habits that work with your lifestyle, not against it. No restrictive diets.
Weekly Check-Ins
Review your progress, make adjustments, and stay accountable with weekly structured feedback.
Video Form Reviews
Submit videos of your lifts and get expert analysis to improve technique and prevent injury.
Direct Messaging Access
Ask questions, get guidance, and stay supported throughout your entire journey.
Mindset Coaching
Build mental resilience and develop the habits that make transformation last beyond the program.
How We Will Build Your New Lifestyle
You provide the goal; I provide the roadmap. From our first conversation to your final transformation, here is how we work together.
01
Apply & Get Approved
After filling out the application form, we’ll review your goals, history, and schedule to ensure we are the perfect fit before we begin.
02
Onboarding & Assessment
You’ll complete a detailed intake covering training history, nutrition habits, injuries, and lifestyle so everything is tailored to you.
03
Personalized Program Design
Tony builds your customized training and nutrition plan based on your goals, preferences, and real-life constraints.
04
Ongoing Coaching & Progress
Train, check in, receive feedback, and adjust as you progress. We are building sustainable results you can maintain long-term.
Personalized Programs
Every workout is built specifically for your goals, experience, and equipment
Balance Over Perfection
Fitness should enhance your life, not consume it. I help you find the balance between discipline and flexibility, results and enjoyment.
Sustainable Over Extreme
No crash diets. No burnout workouts. I teach you habits that stick for life, not quick fixes that fall apart in a few weeks.
Education Over Dependence
My goal is to teach you how to fish, not just hand you a fish. You'll graduate understanding your body, training, and nutrition for life.
My Coaching Philosophy
Every program is built around your body, your goals, and your real life—because progress only works when it fits the person doing it. The focus is on creating structure you can sustain.
LIMITED AVAILABILITY
Only 15 spots left for 2026!
I limit the number of clients to ensure everyone gets the individual attention they deserve
Only 15 spots available for 2026
KATE, MOM OF TWO, 39 YEARS OLD
A busy mom who struggled with sustainable fat loss despite working out and eating “right.” Through personalized online fitness coaching, Kate followed a functional strength and nutrition plan that fit her life and helped her regain body confidence.
ALLISON, PEDIATRIC OT & MOM, 36 YEARS OLD
A busy pediatric OT and mom of two who felt disconnected from the athlete she once was after years of putting everyone else first. Through personalized online coaching, Allison followed a realistic strength and nutrition plan that fit her life, helping her lose 12 pounds, drop 3.5 inches, and rebuild confidence with results that lasted.
KAREN, ELEMENTARY SCHOOL TEACHER, 37 YEARS OLD
An elementary school teacher with medical limitations who felt stuck and afraid to train. Karen achieved sustainable fat loss through personalized, pain-aware fitness coaching focused on functional strength, realistic nutrition, and long-term consistency.
Program FAQ
Common questions about coaching