LIMITED SPOTS AVAILABLE
FUNCTIONAL STRENGTH + FLEXIBLE DIETING = Fat Loss That Sticks
Tony’s unique combination of functional strength training paired with flexible dieting strategies will ensure that you build habits that will stick long after the program is done. With a focus on sustainable, body-positive results, Tony's expertise guides you through a coaching experience that’s tailored to your unique goals.
15+
Years of experience
Meet Tony - Your New Online Personal Trainer & Fat Loss Coach
HOWDY Y’ALL! I could not be more thrilled that you’re here. I’m a personal trainer out of San Diego, CA. I’ve been training for the better part of 15 years and I hold multiple certifications with ACE, PPSC, and Pn1 Nutrition. I am an absolute geek for human movement, movies, comedy and board sports. I’m also a foodie at heart and will never turn down a plate of sushi.
I first started my fitness journey at 13 years old, going with my Dad to Gold’s Gym. I fell in love with fitness from Day 1 and never looked back.
I’ve poured my heart and soul into learning everything I can about training and nutrition. Every protocol that I now set for clients is based on years of training experience, continuing education and mentorship programs.
I’ve been in the game for a long time, and helping others play the game right is what I do best. I can’t wait to get you Toned By Tony!
Tony Palladino
Personal Trainer and Fitness Coach
ACE Certified
PPSC Certified
Pn1 Nutrition
My Coaching Philosophy
After years of coaching women, I’ve honed in on the principles that actually work to keep them playing the game long enough to find lasting results. No quick fixes. No social media misinformation. No B.S. Just real strategies for real women who want to succeed.
Personalized Programs
Every workout is built specifically for your goals, experience, and equipment
Balance Over Perfection
Fitness should enhance your life, not consume it. I help you find the balance between discipline and flexibility, results and enjoyment.
Sustainable Over Extreme
No crash diets. No burnout workouts. I teach you habits that stick for life, not quick fixes that fall apart in a few weeks.
Education Over Dependence
My goal is to teach you how to fish, not just hand you a fish. You'll graduate understanding your body, training, and nutrition for life.
Why Functional Fitness?
I'm a fanatic for human movement and pyramid theories (I can literally talk for hours about this). Here's why functional fitness is the foundation of every program I design:
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Mobility Comes First
Before we load weight, we build quality movement patterns. This prevents injury and unlocks better performance.
Train for Longevity
I'm not interested in getting you shredded for 3 months only to burn out. We're building a body that performs well at 70, not just 30.
Strength That Translates
Picking up your kids. Carrying groceries. Playing sports without getting hurt. This is real-world strength, not just gym strength.
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Balance Prevents Burnout
Smart programming means you're challenged but not destroyed. Recovery is part of the plan, not a sign of weakness.
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Train for Longevity
I'm not interested in getting you shredded for 3 months only to burn out. We're building a body that performs well at 70, not just 30.
.webp)
Mobility Comes First
Before we load weight, we build quality movement patterns. This prevents injury and unlocks better performance.
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Balance Prevents Burnout
Smart programming means you're challenged but not destroyed. Recovery is part of the plan, not a sign of weakness.
Strength That Translates
Picking up your kids. Carrying groceries. Playing sports without getting hurt. This is real-world strength, not just gym strength.
LIMITED AVAILABILITY
Only 15 spots left for 2026!
I limit the number of clients to ensure everyone gets the individual attention they deserve
Only 15 spots available for 2026
KATE, MOM OF TWO, 39 YEARS OLD
A busy mom who struggled with sustainable fat loss despite working out and eating “right.” Through personalized online fitness coaching, Kate followed a functional strength and nutrition plan that fit her life and helped her regain body confidence.
ALLISON, PEDIATRIC OT & MOM, 36 YEARS OLD
A busy pediatric OT and mom of two who felt disconnected from the athlete she once was after years of putting everyone else first. Through personalized online coaching, Allison followed a realistic strength and nutrition plan that fit her life, helping her lose 12 pounds, drop 3.5 inches, and rebuild confidence with results that lasted.
KAREN, ELEMENTARY SCHOOL TEACHER, 37 YEARS OLD
An elementary school teacher with medical limitations who felt stuck and afraid to train. Karen achieved sustainable fat loss through personalized, pain-aware fitness coaching focused on functional strength, realistic nutrition, and long-term consistency.