What Happens When You Finally Prioritize Yourself.
KATE, MOM OF TWO, 39 YEARS OLD
A busy mom who struggled with sustainable fat loss despite working out and eating “right.” Through personalized online fitness coaching, Kate followed a functional strength and nutrition plan that fit her life and helped her regain body confidence.
ALLISON, PEDIATRIC OT & MOM, 36 YEARS OLD
An elementary school teacher with medical limitations who felt stuck and afraid to train. Karen achieved sustainable fat loss through personalized, pain-aware fitness coaching focused on functional strength, realistic nutrition, and long-term consistency.
KAREN, ELEMENTARY SCHOOL TEACHER, 37 YEARS OLD
An elementary school teacher with medical limitations who felt stuck and afraid to train. Karen achieved sustainable fat loss through personalized, pain-aware fitness coaching focused on functional strength, realistic nutrition, and long-term consistency.
DEB, NIGHTSHIFT WORK, 33 YEARS OLD
Deb was dealing with a diagnosis of depression before she made a change for herself. She had a goal to get off her depression medication and find her confidence again. Now she travels the world, having the energy for both her body and mind to enjoy every bit of it (and the dogs join her adventures!)
KAREN, ELEMENTARY SCHOOL TEACHER, 37 YEARS OLD
An elementary school teacher with medical limitations who felt stuck and afraid to train. Karen achieved sustainable fat loss through personalized, pain-aware fitness coaching focused on functional strength, realistic nutrition, and long-term consistency.
My Coaching Philosophy
The principles that guide every program I create
Personalized Programs
Every workout is built specifically for your goals, experience, and equipment
Balance Over Perfection
Fitness should enhance your life, not consume it. I help you find the balance between discipline and flexibility, results and enjoyment.
Sustainable Over Extreme
No crash diets. No burnout workouts. I teach you habits that stick for life, not quick fixes that fall apart in a few weeks.
Education Over Dependence
My goal is to teach you how to fish, not just hand you a fish. You'll graduate understanding your body, training, and nutrition for life.
Frequently Asked Questions
Got questions? We've got answers.
Stop waiting. Start building the body and confidence you deserve.