Most women put in all the work into the wrong things, wasting their time and energy while doing it.
My coaching is built to help you cut through the noise and focus on the things that will truly move the needle towards your goals.
100+
Client Transformations
15
Years of Experience
5
Average Client Rating
Reclaim Your Body Confidence
The journey to building the body of your dreams starts with a structured gameplan. When you need a focused 90-day reset or a complete lifestyle overhaul, we have the roadmap to help you feel strong, capable, and comfortable in your skin again.
90-Day Transformation
Perfect for kickstarting your fitness journey and building sustainable habits
Customized training program
Weekly progress check-ins
Nutrition framework & guidance
Form video analysis
Direct messaging support
Customized training program
What Happens When You Finally Prioritize Yourself.
What Happens When You Finally Prioritize Yourself.
These women felt exactly like you do right now.. Stuck and frustrated. See the physical proof of what happens when you stop guessing and start following a proven roadmap.
DEB, CHIEF OF STAFF, 33 YEARS OLD
Deb was dealing with a diagnosis of depression before she made a change for herself. She had a goal to get off her depression medication and find her confidence again. Now she travels the world, having the energy for both her body and mind to enjoy every bit of it (and the dogs join her adventures!)
LIMITED AVAILABILITY
Only 15 spots left for 2026!
I limit the number of clients to ensure everyone gets the individual attention they deserve
Only 15 spots available for 2026
KATE, MOM OF TWO, 39 YEARS OLD
A busy mom who struggled with sustainable fat loss despite working out and eating “right.” Through personalized online fitness coaching, Kate followed a functional strength and nutrition plan that fit her life and helped her regain body confidence.
ALLISON, PEDIATRIC OT & MOM, 36 YEARS OLD
A busy pediatric OT and mom of two who felt disconnected from the athlete she once was after years of putting everyone else first. Through personalized online coaching, Allison followed a realistic strength and nutrition plan that fit her life, helping her lose 12 pounds, drop 3.5 inches, and rebuild confidence with results that lasted.
KAREN, ELEMENTARY SCHOOL TEACHER, 37 YEARS OLD
An elementary school teacher with medical limitations who felt stuck and afraid to train. Karen achieved sustainable fat loss through personalized, pain-aware fitness coaching focused on functional strength, realistic nutrition, and long-term consistency.
Meet Tony: Your New Online Personal Trainer and Fat Loss Coach
HOWDY Y’ALL! I could not be more thrilled that you’re here. I’m a personal trainer out of San Diego, CA. I’ve been training for the better part of 15 years and I hold multiple certifications with ACE, PPSC, and Pn1 Nutrition. I am an absolute geek for human movement, movies, comedy and board sports. I’m also a foodie at heart and will never turn down a plate of sushi.
I first started my fitness journey at 13 years old, going with my Dad to Gold’s Gym. I fell in love with fitness from Day 1 and never looked back.
I’ve poured my heart and soul into learning everything I can about training and nutrition. Every protocol that I now set for clients is based on years of training experience, continuing education and mentorship programs. I’ve been in the game for a long time, and helping others play the game right is what I do best. I can’t wait to get you Toned By Tony!
- Tony Palladino
15+
Years of experience
ACE Certified
PPSC Certified
Pn1 Nutrition