LIMITED SPOTS AVAILABLE
Achieve Your Fitness Goals with best workout routines from Toned by Tony
Discover the transformative power of toned by tony workouts, where personalized coaching meets science-backed fitness strategies built for women. With a focus on sustainable, body-positive results, Tony's expertise guides you through functional fitness routines tailored to your unique goals.
15+
Years of experience
Meet Tony — Your Functional Fitness Coach
I'm a certified personal trainer and coach that holds certifications with ACE, PPSC, and Pn1 Nutrition. I'm a fanatic for sushi, human movement, and pyramid theories (I can literally talk for hours about this). I fell in love with fitness at 13yrs old going with my Dad to Gold's Gym and never looked back. Every training program and nutrition protocol we set is based on years of experience training clients, continuing education and mentorship programs.
I've been in this game for a long time, and helping other's play the game right is one of my favorite things in the world...
ACE Certified
PPSC Certified
Pn1 Nutrition
Coaching That Goes Beyond
Just the Workouts
I don't just write programs—I coach the person. Every client gets my full attention, personalized guidance, and the accountability you need to actually stick with it. This is what separates good results from life-changing transformation.
Personalized Programs
Every workout is built specifically for your goals, experience, and equipment
1:1 Coaching
Direct access to me via messaging, video calls, and weekly check-ins
Real Accountability
I'm not just tracking your workouts—I'm invested in your success
My Coaching Philosophy
The principles that guide every program I create
Personalized Programs
Every workout is built specifically for your goals, experience, and equipment
Balance Over Perfection
Fitness should enhance your life, not consume it. I help you find the balance between discipline and flexibility, results and enjoyment.
Sustainable Over Extreme
No crash diets. No burnout workouts. I teach you habits that stick for life, not quick fixes that fall apart in a few weeks.
Education Over Dependence
My goal is to teach you how to fish, not just hand you a fish. You'll graduate understanding your body, training, and nutrition for life.
Why Functional Fitness?
I'm a fanatic for human movement and pyramid theories (I can literally talk for hours about this). Here's why functional fitness is the foundation of every program I design:
Mobility Comes First
Before we load weight, we build quality movement patterns. This prevents injury and unlocks better performance.
Train for Longevity
I'm not interested in getting you shredded for 3 months only to burn out. We're building a body that performs well at 70, not just 30.
Strength That Translates
Picking up your kids. Carrying groceries. Playing sports without getting hurt. This is real-world strength, not just gym strength.
Balance Prevents Burnout
Smart programming means you're challenged but not destroyed. Recovery is part of the plan, not a sign of weakness.
LIMITED AVAILABILITY
Only 15 spots left for 2026!
I limit the number of clients to ensure everyone gets the individual attention they deserve
Only 15 spots available for 2026
KATE, MOM OF TWO, 39 YEARS OLD
A busy mom who struggled with sustainable fat loss despite working out and eating “right.” Through personalized online fitness coaching, Kate followed a functional strength and nutrition plan that fit her life and helped her regain body confidence.
ALLISON, PEDIATRIC OT & MOM, 36 YEARS OLD
An elementary school teacher with medical limitations who felt stuck and afraid to train. Karen achieved sustainable fat loss through personalized, pain-aware fitness coaching focused on functional strength, realistic nutrition, and long-term consistency.
KAREN, ELEMENTARY SCHOOL TEACHER, 37 YEARS OLD
An elementary school teacher with medical limitations who felt stuck and afraid to train. Karen achieved sustainable fat loss through personalized, pain-aware fitness coaching focused on functional strength, realistic nutrition, and long-term consistency.
If you're ready to ditch the fads and build real, lasting results, I'd love to coach you.