How Kate Lost 10lbs and reclaimed her energy in 4 weeks
These women weren’t starting from perfect conditions. They were busy, tired, unsure.
All looking for something that finally made sense for their life.
KATE, MOM OF TWO, 39 YEARS OLD
THE CHALLENGE
Despite working out and “doing everything right,” Kate felt stuck, frustrated, and discouraged. As a busy mom, guilt and self-doubt took over every time progress stalled.
TRAINING WITH TONY
Kate committed to a structured plan that fit her life, short, effective workouts, realistic nutrition, and consistent accountability.
THE OUTCOME
Fat loss, visible shape changes, and renewed confidence. Kate didn’t just lose weight, she rebuilt trust in herself.
KATE'S STORY
Kate’s battle wasn’t just with the scale — it was with herself.
She thought she was doing everything right: working out, eating healthy, pushing harder. But no matter what she tried, the weight wouldn’t come off.
Every time the scale crept up, the guilt got heavier. She questioned herself constantly:
“Why isn’t this working?”
“Am I just meant to struggle forever?”
As a busy mom of two, she carried everyone else’s needs before her own.
But inside, she was quietly exhausted from the endless cycle of trying harder → getting frustrated → giving up.
That’s when she made a different choice.
Instead of punishing herself, she invested in a plan that worked with her life.
Short workouts she could stick with. Nutrition that fit her family’s lifestyle. Accountability that quieted the negative voice in her head.
And that changed everything.
Kate dropped 10+ pounds.
She reshaped her body.
Her clothes started fitting again.
But most importantly… she started to trust herself again.
That mental shift, from guilt and self-doubt to confidence and freedom was her real transformation.
Kate’s story isn’t just about losing weight, it’s about letting go of guilt.
It’s about believing in yourself again.
And it’s about putting yourself first so you can show up better for others.
How We Did It
These women weren’t starting from perfect conditions. They were busy, tired, unsure.
All looking for something that finally made sense for their life.
Nutrition
Flexible macros, not restriction
We ditched the all-or-nothing mentality. Sarah learned to fuel her body with foods she actually enjoys, while still hitting her goals.
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Personalized macro targets based on her lifestyle
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No foods were 'off limits' - balance was key
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Weekly check-ins to adjust based on progress
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Simple meal prep strategies for busy weeks
Training
3x/week strength focus
Quality over quantity. We focused on compound movements that gave Kate the most results in the least amount of Time
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Progressive overload to build strength
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30-45 minute sessions - efficient and effective
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Home and gym workout options
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Built confidence in the weight room
Mindset
Weekly accountability calls
Transformation isn't just physical. We tackled the mental blocks holding Sarah back from becoming her best self.
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Weekly 1:1 coaching calls
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Reframing negative self-talk
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Celebrating non-scale victories
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Building habits that last beyond the program
At a Glance
16 weeks
PROGRAM DURATION
000
-18 lbs
WEIGHT LOST
While building muscle
-8%
BODY FAT
From 32% to 24%
+40%
STRENGTH GAIN
On compound lifts
94%
ADHERENCE
Workout completion rate
Dropped 2 dress sizes
NON-SCALE WIN
000
Ready To Write Your Own Success Story?
Let's talk about your goals and see if we're a good fit. No pressure, no commitment - just a conversation.
No-pressure consult. If it's not a fit, I'll tell you.
KATE, MOM OF TWO, 39 YEARS OLD
A busy mom who struggled with sustainable fat loss despite working out and eating “right.” Through personalized online fitness coaching, Kate followed a functional strength and nutrition plan that fit her life and helped her regain body confidence.
ALLISON, PEDIATRIC OT & MOM, 36 YEARS OLD
An elementary school teacher with medical limitations who felt stuck and afraid to train. Karen achieved sustainable fat loss through personalized, pain-aware fitness coaching focused on functional strength, realistic nutrition, and long-term consistency.
KAREN, ELEMENTARY SCHOOL TEACHER, 37 YEARS OLD
An elementary school teacher with medical limitations who felt stuck and afraid to train. Karen achieved sustainable fat loss through personalized, pain-aware fitness coaching focused on functional strength, realistic nutrition, and long-term consistency.
Program FAQ
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