Discover Effective Workout Routines, Fitness Tips & Nutrition for Women with Toned by Tony

Simple, no-equipment functional moves moms can do at home—10 exercises to build core, glutes, balance and energy in short, flexible sessions.

30–45 minute pull day targeting back, biceps, and rear delts with warm-ups, rows, pullovers, and band work to improve posture and strength for the perfect pull day workout

Choose regular, moderate workouts to build strength, reduce injury risk, and form lasting habits—short, repeatable sessions outperform sporadic high-intensity training.

Build muscle, tendon strength, and better balance with 2–3 weekly strength sessions that correct imbalances, boost coordination, and lower injury risk.

Flexible 1,500-calorie daily meal plan with balanced macros, sample meals, meal-prep tips, and dining-out strategies for busy women aiming to lose weight.

Balanced 1,800-calorie meal plan with 40/30/30 macros, meal examples, snacks, and meal-prep tips to support steady weight loss and sustained energy.