Discover Effective Workout Routines, Fitness Tips & Nutrition for Women with Toned by Tony

Workouts, mobility tips and high-protein nutrition for women, written by Tony, your online fitness coach who focuses on functional fitness and sustainable results.

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Body Fat Percentage Calculator for Women

Estimate your body fat percentage with our free calculator for women. Input measurements and get instant results with helpful insights!

FITNESS TOOLS

Tony Palladino

Dec 18, 20252 min read

Macro Calculator for Women's Fitness

Discover your daily macronutrient needs with our free Macro Calculator for women. Input your stats and goals to get personalized protein, fat, and carb targets!

FITNESS TOOLS

Tony Palladino

Dec 18, 20252 min read

Push Day Workouts for Women: Build Upper Body Strength in 20–30 Minutes

20–30 minute push-day routines to build chest, shoulder, and tricep strength using dumbbells, bands, or bodyweight—minimal equipment and easy for busy schedules.

WORKOUTS

Tony Palladino

Dec 18, 202513 min read

Leg Day Workouts for Women: Build Strength and Mobility in 25–40 Minutes

Efficient 25–40 minute leg day plan with squats, lunges, Romanian deadlifts and step-ups — warm-up, circuit format, and recovery tips for lasting strength for the perfect Leg Day Workout

WORKOUTS

Tony Palladino

Dec 18, 202511 min read

Kettlebell Workouts for Busy Women: Build Strength, Burn Fat, and Improve Mobility at Home

Kettlebell training is the most time-efficient way for busy women to build strength, boost energy, and improve mobility in 20–30 minutes at home.

WORKOUTS

Tony Palladino

Dec 18, 202511 min read

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