Discover Effective Workout Routines, Fitness Tips & Nutrition for Women with Toned by Tony

Learn how to cancel your Planet Fitness membership online, by certified mail, or in person; avoid fees, meet deadlines, and confirm your cancellation.

Practical strategies for busy working moms to build consistent fitness: schedule workouts, short sessions, functional moves, recovery, community support, and flexible eating.

Women 30+ need both strength and cardio: two weekly resistance sessions plus 150 minutes of cardio improve muscle, bone, heart health and metabolism.

Track your lifting progress with our free tool! Monitor weight, reps, and 1RM for exercises like squats and bench press. See your gains over time!

Build short, effective strength, cardio, and mobility workouts that fit busy or unpredictable schedules using SMART goals, time audits, and quick backup plans.

Balanced 1,200-calorie meal plan with macro targets, portion guides, a 7-day menu, meal-prep strategies and exercise pairing—consult a healthcare provider first.